go&dance's Dance blog

It is common in the life of every human being to have to face some daily problems, such as lack of time, family burdens and problems, bad economy, stress from studies, pending bills, lack of concentration or some illness. But there is a way to release cheap and fun stress that's infallible. ... + read more

If you wonder if food influences your life, there are many studies that conclude that the joy of living is conditioned by the diet we eat and the exercise we do. That's why one of the formulas of happiness is healthy food plus dancing.... + read more

If you've moved to a new area or city, if you're leaving a marriage or long-term relationship, or if you just consider yourself an introvert and would like to meet new people, there are many activities you can do like the following...... + read more

If you're worried about your weight and looking for a miracle diet, it's convenient to know that these types of diets don't exist, and when they do the rebound effect later can get you back to your weight loss, and probably overdo it. I'm sure you already know that if you really want to lose weight the most appropriate thing is to combine healthy eating with exercise. The top 10 tips for living a healthy life are...... + read more

If you like to listen to bachata we recommend this series of bachata songs to dance with a little bit of history of this magnificent rhythm. Go ahead, go in and a bachatear.... + read more

If you want to know everything about kizomba, how it's danced, which kizomba songs sound the most this year or where you come from, this is your place.... + read more

When we start our dance classes, we do it with the illusion of learning very quickly. To the initial feeling of a certain embarrassment, that everyone will look at us, follow the desire to demonstrate what we are learning to friends, family, etc.. However, to really thrive and get to master the dance style you must do the following...... + read more

If you've just signed up for dance classes, you may feel a feeling of being overwhelmed and blocked. What will happen?, I will die of shame?, everyone will look at me?, what if I do the exercises wrong or I don't have style?, and if I go alone or alone... I will even cause compassion and sorrow in the whole world... don't worry and read on.... + read more

When we start dancing, it helps a lot to know the type of music best suited to learn and evolve, to practice what we learned in dance classes. The best songs or themes, of the style that we like to dance, are almost always the slowest, because they usually give us a marked rhythm and it will be easier to identify the times. In this way we will be able to assimilate the movements, and the boy will have the seconds he needs to think about the next movement and indicate it to his partner.... + read more

2 full pass draw for the BCN Sensual Weekend 2017 only for buying any tickets for go&dance dance events in the April draw. Click here for more information.... + read more