Bachata Balance Ladies Edition

BachataBalance Workshop – Ladies Edition

How to Avoid Dance-Related Injuries? Focused on Head Rolls

Join this special workshop designed to help you dance safely while enhancing your technique and body awareness. Tailored specifically for ladies, this event focuses on preventing injuries, with a spotlight on mastering head rolls. Three expert instructors will guide you through essential aspects of preparation, technique, and recovery.

What You’ll Learn

1. Franzi

- Mobility and Stretching Routine Before Dancing

- Prepare your body optimally with mobility and stretching exercises to avoid injuries.

- Background: M.A. Training Planning & Sports Nutrition (i.A)

2. Josie

- Proper Head Rolls Technique and Lady Styling While Dancing

- Learn the correct technique for head rolls and integrate elegant styling into your dance moves.

- Background: Bachata Instructor

3. Magdalena

- Mind-Body Connection and Relaxation After Dancing

- Discover how to relax and restore your body post-dance session using a mind-body approach.

- Background: M.Sc. Osteopathic Medicine/Therapy

Details:

- Date: 16 February

- Time: 13:00 – 16:00

- Location: Salsa Cuba Club, Innenhof Durchgang zum Innenhof, Landsberger Straße 20 b, bei Nr 14 – 18, 80339 München

- Cost:

- Early Bird: €25

- Regular: €35

Registration: https://surveyheart.com/form/679619aecf247a4fda215648

Questions?

- Instagram: https://instagram.com/bachatabalance

Organized by:

- https://instagram.com/djfuegobachata

- https://instagram.com/munichbachatalifestyle

Reserve your spot now and elevate your dance experience while protecting your body!