TheFLOW® (Functional Training)

Join our TheFLOW®CLASS

Every Saturday/Sunday in BARCELONA close to the W HOTEL.

About TheFLOW®

TheFLOW® is an intense, high cardio and high intensity training program with an added focus on endurance, and utilizes the proprietary crossWORX Method. It is BodyART for those who love bootcamps and the most intense levels of physical work.

Along with cardio, TheFLOW® combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness.

TheFLOW® movement sequences are designed so that there is always a connection between tension and relaxation combined with breathing exercises. The phases of TheFLOW® trainings are structured according to the five elements: earth, wood, fire, metal and water. These in turn are based on different energy sources.

After a TheFLOW® unit, the energy of the trainee is completely exhausted. These techniques are also used in meditation therapy, in so-called dynamic meditations, which have their roots mainly in the Far East and are used in people who suffer mainly from depression, cancer or psychosomatic problems.

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JOIN OUR TheFLOW® CLASS EVERY WEEK IN BCN CLOSE W-HOTEL.

⚠️IMPORTANT: Don't forget to send us a Telegram @streeterciser or WhatsApp

message to confirm or cancel your attendance.

+34 689 59 34 14

DIRECT MESSAGE US HERE

WHATSAPP https://wa.me/34689593414

TELEGRAM https://t.me/streeterciser

Visit our website: https://streetercise.com

Follow us on https://Instagram.com/streetercise

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⚠️IMPORTANT INFOS⚠️

(Please Read Before Booking)

✅In order to provide you a better quality service we advise you to Reserve your class with a minimum 4 hours before class start, or best with 24h in advance.

👉🏻**About Cancelation,

Please let us know with a minimum of 4h in advance**

👉🏻**Minimum Participant

For classes we require is *5/6 people to start a class.

⚠️Remember for all classes⚠️

*Dance Classes*

We advise you to wear comfortable dancing shoes, bring with you a bottle of water to Dehydrate and a towel to dry.

*HiiT & Workout Classes *

Take your own mats, towels, water, and comfortable shoes.

Please arrive 10-15min before the classes start, for the check-in ✅

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Ps/ Share this event with relatives close & friends! More we are better is the fun! Hope to See you soon ;) there 😜🙌🏻