All about the benefits of dancing for a better life (happier, healthier and more energetic)

Dance is one of the best cheap plans to have fun for life, as it is one of the most fun, social and healthy activities you can find. Want to have fun, meet people and get fit all at the same time?... + read more

If you want to sign up for salsa classes, I imagine you should already know that the benefits of dancing are extensive. For example, if we ask you for one right now, you won't be long before we answer, will you? The fact is that dance has been present in all cultures and at all times. Since it is a great way to establish links of social cohesion, communication and many other things besides being a recreational, social, fun and sports activity.... + read more

We don't know if you've taken a look at all the benefits you can get as a go&dance user once you sign up. If not, today we would like to invite you to join us to see that our intention is to make your life easier by saving you time and money so that you can enjoy your passion for dancing to the fullest. To this end, we at go&dance are committed to promoting dance and sharing its benefits around the world. We have not only come to learn in a mechanical way a few steps, but to discover everything that the world of dance can bring us. Therefore, if you have a few minutes we would like you to join us on a short walk through our website to see all we have prepared for you. ... + read more

So much so that tutorials on recipes for dishes and desserts for all tastes are in fashion lately, has anyone ever thought of uploading videos on the Internet about the best recipe for a healthy, happy and fun life? A recipe with which we can become the Arzak of optimism, a Bulli of all the excellence that life has to offer us. What would your basic ingredients be, listening to good music every day, reading every possible self-help book even if everyone tells you the same thing, running away like someone who runs away from something every day? Okay, that's fine. We're focusing. Comb your hair a little and get ready to go. Take the shopping cart and aim all these ingredients to prepare our recipe for healthy, happy and fun life today.... + read more

It is well known that learning to dance is an ideal activity to improve your physical, emotional and mental state. The physical and psychological movements that you perform when you dance make your body comply with a series of exercises that help you to improve, among others, your lung, heart, lose weight, tone muscles, solve some back problems and also to have a brain in good shape and a spectacular memory. You want to know what happens to your mind when you dance?... + read more

We have always identified bachata as a sensual, romantic and rhythmic dance, which is danced somewhat slower than merengue and has as one of its most significant features the accentuated movement of the hips. But besides all this, did you know that bachata dancing can have beneficial effects on your health?... + read more

It is well known that dancing has many benefits. Benefits such as maintaining physical fitness, reduce stress, be more agile, improve your posture, make friends and why not get to know a “friend”. But what happens when you join dance classes like salsa, bachata, kizomba, zumba, tango or Sevillanas? If you do so you will live incredible experiences with people you have recently met. In fact, I am sure you will live the next 6 things of social dance.... + read more

Since I start dancing I have many friends who tell me that I am crazy for going out so many times per week staying until late and sleeping so little. They do not know yet, but that is the life of a salsa addict. In fact, I always tell them the same thing… why don’t you sign up for a salsa class so you can understand me? Eventually I convinced more than one person telling my experiences and all the advantages of going to dance. So after years of insistence trying to add more people to this wonderful world I can honestly say that these are the 8 reasons why to start dancing.... + read more